Menopause is a significant life transition that every woman will experience. It's a natural shift characterized by the gradual cessation in estrogen production, leading to various physical and emotional changes. Perimenopause, the phase leading up to menopause, can span for several years and is often marked by fluctuating menstrual cycles, hot fla… Read More

Menopause is a natural biological process that marks Essential Minerals for Menopause the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for a… Read More